How to Calm a Hyper Cat at Night

If you have ever been woken up by a hyperactive cat in the middle of the night, you know how frustrating it can be. Cats are naturally nocturnal animals, which means they are more active during the night. However, that doesn’t mean you have to sacrifice your sleep. Here are some tips on how to calm a hyper cat at night and get some much-needed rest.

1. Playtime before bedtime: Engage your cat in a vigorous play session before you go to bed. Use interactive toys that allow your cat to chase and pounce. This will help tire them out and release their excess energy.

2. Establish a routine: Cats are creatures of habit. Establish a consistent routine for feeding, playtime, and bedtime. This will help signal to your cat that it’s time to wind down and sleep.

3. Provide a comfortable sleeping area: Make sure your cat has a comfortable and cozy sleeping area. Provide a soft bed or blanket in a quiet and dimly lit room. This will create a calm and peaceful environment for your cat to sleep in.

4. Use calming pheromones: Consider using pheromone diffusers or sprays in your cat’s sleeping area. These products release synthetic calming pheromones that can help reduce anxiety and hyperactivity in cats.

5. Avoid stimulating activities before bedtime: Avoid engaging in stimulating activities with your cat before bedtime. This includes loud noises, chasing games, or using laser pointers. These activities can increase your cat’s energy levels and make it harder for them to settle down.

6. Provide mental stimulation: In addition to physical exercise, give your cat plenty of mental stimulation during the day. Puzzle toys, treat dispensers, and interactive games can help keep your cat mentally engaged and tire them out.

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7. Consult with a veterinarian: If your cat’s hyperactivity at night persists and is affecting your sleep, it’s a good idea to consult with a veterinarian. They can rule out any underlying medical conditions that may be causing hyperactivity and provide further guidance.


1. Why is my cat so hyper at night?
Cats are naturally more active during the night, as they are nocturnal animals. Additionally, cats may become hyper at night due to pent-up energy or lack of mental stimulation during the day.

2. Can I give my cat sedatives to calm them at night?
It is not recommended to give your cat sedatives without consulting with a veterinarian first. Sedatives should only be given under veterinary guidance and in specific situations.

3. How long should I play with my cat before bedtime?
Aim for at least 15-20 minutes of vigorous playtime before bedtime to tire out your cat. Adjust the duration based on your cat’s energy levels and response.

4. Are there any natural remedies to calm a hyper cat at night?
Some natural remedies that may help calm a hyper cat include pheromone diffusers, herbal supplements, or calming music specifically designed for cats. Consult with a veterinarian before using any natural remedies.

5. Should I feed my cat before bedtime?
Feeding your cat a small meal or a few treats before bedtime can help promote relaxation. However, avoid large meals or overfeeding, as it may lead to digestive issues or restlessness.

6. Can I lock my cat in a separate room at night?
If your cat’s hyperactivity is disrupting your sleep, you can consider creating a separate sleeping area for your cat. Ensure the room has all the necessary comforts and that your cat has access to food, water, and a litter box.

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7. How long does it take for a cat to adjust to a new routine?
Cats are creatures of habit, and it may take a few weeks for them to adjust to a new routine. Be patient and consistent with your efforts, and your cat will eventually adapt to the changes.